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[Home-cooked cabbage practice]_Recommended diet

Cabbage is also cabbage. This vegetable belongs to the family Brassicaceae. Cabbage has high nutritional value and has a certain role in anti-cancer and anti-cancer drugs. In addition, the trace content is relatively low, which replaces fiber.It promotes digestion and has the effect of nourishing the stomach. There are many ways to make cabbage. The simpler and more delicious ones are hand-peeled cabbage. Let’s take a look at the common practice of hand-peeled cabbage.

Prepare one cabbage, the right amount of soy sauce, balsamic vinegar, and salt, garlic, pepper, and vegetable oil.

First clean the cabbage, drain the water, then tear the cabbage into small pieces, wash the dried peppers and cut into sections. Wash the garlic and cut into minced garlic. Put an appropriate amount of oil in the pan.When the temperature reaches 70%, put the minced garlic and dried peppers in it and stir-fry them. At this time, quickly put in cabbage, turn to high fire, and stir fry quickly.

In the process of frying, add an appropriate amount of raw soy sauce and balsamic vinegar, stir-fry the scent, then turn off the fire, add an appropriate amount of salt before mixing, and stir well.

Before making hand-squeezed cabbage, make sure to control the moisture in the cabbage, and be sure to use the high fire during the whole frying process. The fried cabbage is crispy and tender, and the taste is better.The method of cooking is relatively simple, this is a more common vegetarian dish.

People who like to lose weight prefer this dish, not only can promote the absorption of nutrients, because the trace content in it is relatively small, so it has a good effect of weight loss.

The nutritional value of cabbage is also very high, because it is a vegetable of the cruciferous family, which contains vitamin c, which can supplement vitamin k, and has good effects in health care and anti-cancer.