Multiple groups are the elderly, and the stroke once the attack, and even the lives of patients will pose a great threat。So life must make the appropriate measures, and people daily intake of certain foods can play a good role in the prevention of, take a look at that next stroke in lectures, teach you how to prevent stroke it measures brain stroke prevention lectures in which more sugary carbohydrates of rice, flour, etc. there may be converted in vivo into triglycerides, elevated blood lipids; and long-term high blood cholesterol can cause high blood pressure, cerebral arteriosclerosis。So every day carbohydrate intake should be the amount of。  Eat more fruits and vegetables fresh fruits and vegetables rich in fiber and pectin can lower cholesterol, so there must be plenty of daily fruit and fresh vegetables。Potassium-rich fruits and vegetables having an anti effect; this is because the ratio can be adjusted potassium food intracellular sodium and potassium, sodium vivo reduce water retention, reduce blood volume, and thus lower blood pressure, prevent the occurrence of hemorrhagic stroke。
Potassium-rich foods are spinach, tomatoes, garlic, green onions, potatoes and bananas, citrus, melon, grapefruit, etc.。
  The incidence of high protein intake of foods high protein diet can significantly reduce the。Taurine and methionine proteins can improve the function of the central nervous system regulation of blood pressure, lowering blood pressure, improving the elasticity of blood vessels, causes the sodium salt from the urine。Long-term consumption of high-protein diet can delay the vascular wall elasticity with age and reduce the occurrence of the reaction cerebrovascular improved。
  Process control fat and carbohydrate intake of fatty foods, especially animal fat, high in saturated fatty acids, can make blood cholesterol, elevated triglycerides, accelerated atherosclerosis of。
Therefore, it should be properly controlled organ meats, egg yolk, roe, fat and other high cholesterol foods。  Finally, the experts believe that the increase in blood pressure is one of the major risk factors for, significantly increased in vivo epinephrine and norepinephrine secretion are under stress, the major physiological effects of such stress hormone is elevated blood pressure。