Traveled the district, the community you will find that whenever longevity of people, basically like to eat these foods below。  1, porridge from eating habits to see the longevity elderly are all like porridge。
The economist and his wife Zhanggui Jun Ma Yin-chu, both husband and wife are centenarians, two people in particular like porridge。
Every morning, the 50 grams of oatmeal by adding 250 grams of water, brew two minutes Serve porridge。Every day, and onward。  2, millet is the best tonic for the elderly most like millet, millet as the best tonic。Already sick elderly commonly used millet nourishing the body。
Millet benefits five internal organs, thick stomach, charging body fluid, strong bones, long muscles。  3, corn as a staple maize, the staple food is the longevity of the elderly can not be separated。
Medical scientists found that corn contains a lot of lecithin, linoleic acid, grain alcohol, vitamin E, it is not prone to high blood pressure and arteriosclerosis。  4, is a common habit of drinking milk to drink milk every day, long-lived people, especially living in the city's birthday even more so。It is said that US existing 25000 centenary birthday, of which 80% were female, their eating habits are generally milk。
  5, eat an egg a day to eat an egg a day, it has become a common habit of the elderly live longer。
Centenary birthday, the economist Dr. Chen Hansheng according to the arrangements nutrition, daily diet adhere to the "Three Ones": "eat an egg in the morning, at night to drink a glass of milk, eat the middle of a big apple。
"He more than three meals a day vegetarian, less meat, scientific organization of the diet, eat healthy。  6, preference for sweet potatoes to eat sweet potato longevity of the elderly is a big favorite。
Medical scientists say, sweet potato contains a lot of sticky protein, it can prevent the connective tissue atrophy of the liver and kidney, enhance the body's immune system。
Also with the elimination of active oxygen, to avoid the active oxygen induced cancer。
Sweet potato because of calcium, magnesium and more, we are able to prevent and treat osteoporosis。
  7, tofu everyone loves old people generally love to eat tofu。Tofu is the main component of protein and isoflavones。Tofu with Qi, tonic, reduce blood lead levels, protect the liver, promote metabolism and other functions, eat tofu is conducive to health and intellectual development。
The elderly eat tofu has a good therapeutic effect for hardening of the arteries, osteoporosis embolism。
  8, like cabbage cabbage, usually food, the elderly, the favorite。
Cabbage contains minerals, vitamins, protein, crude fiber, carotene。From the medicinal properties that have cabbage stomach, seven efficacy Lee intestines, hangover, facilitate, lipid-lowering, heat, anti-cancer, etc.。
  9, winter radish leave the elderly live longer winter diet separated from radish。Chinese medicine believes it of toxins, digestion product, treatment and sputum cough aphonia, vomiting cure, diabetes, dysentery, headache cured, and diuresis and so on; eaten raw can quench thirst, clear heat, phlegm and aid digestion Zhichuan, steamed eat to digestion and spleen, and tonic effect。