How reasonable diet adolescent teenagers are the future, so we have to respect their diet is particularly concerned, a reasonable diet allows children to develop faster, then how reasonable diet teenagers together young people and small series to see how a reasonable diet introduced it!Teen how reasonable diet (1) diet diversification: proper nutrition has a very important significance to the healthy growth of young people and learning。
According to nutrition requirements, should have teen meals a day staple food, non-staple food, there are meat, well-established, as far as possible diversification。
Reasonable staple food, is in addition to rice, but also eat flour products, such as pasta, bread, buns, dumplings, ravioli, etc.。 According to nutritionists, it can be incorporated in the staple food maize, millet, buckwheat, sorghum, rice, sweet potato and other grains。
In addition to eating breakfast pastry flour, but also adhere to drink milk or soy milk。 (2) necessary for young people every day all kinds of food: such as food 300?500 g (male high school students should be an absolute guarantee of 500 grams of staple food every day), meat, poultry 100?200 grams of soy products 50?100 g, 50 eggs?100 grams, vegetables 350?500 g。
The other should eat more fruits and nuts food and kelp, seaweed and seafood, mushrooms, fungus and other bacteria and algae food, should choose to eat a week。
How reasonable diet teenagers teens need more calcium, should eat more shrimp, sweet and sour pork, fried fish (edible fish bone), bone soup, etc., to supplement the diet by young people "dead of the night," the bones needed calcium。
(3) arrangements for three meals a day: What is a reasonable nutrition, should be in line with the physiological function and practical needs, such as breakfast foods to choose high heat to ensure sufficient heat energy morning activities。
Some developed countries attached great importance to breakfast, not only milk, orange juice, and fried eggs, jam, bread and meat。