[Can pregnant women eat sea urchin]_Pregnancy_Can you eat
Sea urchin is a very tasty food and has a very high nutritional value.
Sea urchin is rich in many essential trace elements, minerals, vitamins and proteins.
Sea urchin is still a very precious Chinese medicine. It has the functions of tonifying qi and tonifying qi, nourishing kidney and filling essence, warming kidney and yang, and regulating heart qi. Sea urchin is loved and sought after by people as a food or medicine.
Can pregnant women eat sea urchin?
What needs attention?
Can pregnant women eat sea urchin?
Pregnant women can eat sea urchins, but not too much, and do not eat raw sea urchins.
The mercury content of seafood is getting higher and higher. If pregnant and lactating women eat seafood regularly (referring to more than 4 times a week, more than 100 grams each time), it will affect the nervous system development of the fetus and newborn, and some symptomsIt does not appear until the child is 7 years old or even 14 years old. For pregnant women, if a large amount of high-mercury seaweed is often consumed, harmful mercury substances absorbed by the mother will enter the body through the placenta, which will affect the fetal brain, nerves, liver, and kidneysMultiple organs and systems cause damage.
Therefore, pregnant women should not eat contaminated seafood regularly, and at least fish from ponds without mercury pollution.
The nutritional value of sea urchins Sea urchins are not only delicious food, but also have high nutritional value. Each 100g of sea urchin yellow contains 41g of protein, 32.
7g aunt, there are a lot of vitamins and iron, calcium, phosphorus and other nutrients.
Sea urchins can also be produced and processed into salted sea urchins, alcoholic sea urchins, chilled sea urchins, sea urchin sauce, and steamed sea urchins.
Sea urchin also has medicinal functions, its salty taste, flat, acidic and analgesic, soft and loosening, stasis and swelling, heat and anti-inflammatory, spleen and kidney, Shujinhuoxue, nourishing yin and yang.
It is mainly used to treat cervical lymph tuberculosis.
The accumulation of sputum does not change, the chest ribs swell, and the sea urchin eggs contain a large amount of fatty acids. It is a good medicine for preventing cardiovascular diseases. It can reduce the content of triglyceride and cholesterol in the human body, anticoagulate and prevent thrombosis.
Food made from sea urchin lecithin can improve the body’s immunity, soothe blood, and promote sexual function.
Sea urchin eggs are more rich in hormones, so eating them has the effects of nourishing yin and kidney, and nourishing skin.
In addition, there are many proteins in sea urchin eggs, which are easily absorbed by the human body, and it has a delicious taste, which can promote the secretion of saliva and stimulate our appetite, which is a good nourishing food.
Gastritis and duodenal ulcers, otitis media, cervical lymph tuberculosis, midthoracic ribs, paronychia, patients with sea urchin shell satin ash have not been studied, a moderate amount of infusion or absorption is effective, patients with otitis media can use sea urchin spines and white wax powderBlow into the ear; urination does not change, thoracic rib pain can use deprived sea urchin shell, the amount of 3-6 grams, decoction; treatment of cervical lymphatic tuberculosis, 6 grams of sea urchin shell, 15 grams of prunella, Fritillaria 9G, decoction.
Sea urchin shell dried and ground is still a good fertilizer, the fertilizer effect of 500 grams of shell powder is equivalent to 500 grams of bean cake.
Concluding remarks It is very beneficial for pregnant women to eat sea urchin properly. It can not only supplement the pregnant women’s physical needs, but also help the baby’s development. Eating sea urchin often can prevent many diseases.