[How to eat eggplant without oil]_ making method _ practice Daquan
For dietary needs, everyone’s thinking is different, and some people like to eat more sloppy food.
Such as big fish and big meat, or other meats.
And some people think that the most important thing for health is that you should always be vegetarian. Therefore, different views, living habits, and eating habits should also be different.
So eggplant is a very good vegetarian food, but how to do it well without oil?
Ingredients for minced eggplant: 500g eggplant, 100g pork, green pepper, shallot, ginger, garlic, soy sauce, starch, salt Practice: 1. Wash and shred green pepper, wash eggplant, cut into strips, and soak in dryingFor a while, it must be to maintain the color of the eggplant.
2. Dry the eggplant with moisture, cover with cling film, add it to the oven and heat for about 3 minutes, so that the eggplant becomes soft and convenient to taste.
3. In the bowl, join half a bowl of water, salt, 2 spoons of raw soy sauce, 1 spoon of starch, mix well and set aside.
4, pork chopped into meat, stir fry a few times, participate in the onion ginger garlic minced fragrant, and then participate in eggplant frying.
5. Join the prepared juice, stir-fry until the soup is thick, add green peppers and stir-fry for a while, and add a small amount of salt.
Since the eggplant itself is almost half cooked and the meat itself has oil, it can be made without oil.
The eggplant is soft and delicious, the minced meat is savory, and the soup is thick. This dish is definitely a hard dish for dinner!
How to pick delicious eggplants to look at the skin: The skin of a good eggplant should be round, smooth and shiny. Be careful not to buy spotted eggplants.
Look at the color: purple and black are the best, which means that the anthocyanins in eggplant are rich, and it also means that the eggplant is mature.
Looking at the whole: It is best to choose eggplants with straight shapes and good fruit handles, and carefully observe whether there are rotten parts.
Press the surface: press the surface of the eggplant, it is better to have good elasticity, if the pit that is pressed in rebounds slowly, it is not fresh.
Weight: When choosing, it is better to choose a heavy eggplant. Hollow eggplants are lighter.