[Do plums lower blood sugar]_Hyperglycemia_How to drop
For patients with hyperglycemia, foods with high sugar content are absolutely contraindicated, because once you eat too much food with high sugar content, diabetes will occur, and patients with high blood sugar must adhere to medication and use it in their daily diet.Food therapy is used to treat diseases. This method does not cause complications, and foods that can lower blood sugar are among them.
So, does plum lower blood sugar?
First, does plum lower blood sugar?
Plums contain vitamins and various amino acids, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, niacin, and vitamin C.
Traditional Chinese medicine believes that plum is sweet and sour, has a cool nature, has the functions of clearing heat and promoting body fluid, purging liver and purifying heat, promoting blood circulation and detoxifying, and promoting swelling and swelling.
It is suitable for the treatment of gastric yin deficiency, thirst, dry throat, large abdominal edema, unfavorable urination, and even complications such as internal injury fever, liver disease and ascites.
Eating plums after meals can increase gastric acidity and help digestion; eating plums during summer heat has the effect of quenching thirst and relieving fever.
Second, plums are suitable for fever, thirst, depletion of bones, ascites of liver disease, and thirst for those who drink; can promote the regeneration of hemoglobin, suitable for moderate consumption of anemia; suitable for teachers, actors who are dumb or deaf;Stew has the effect of soothing throat and sound; eat 2?
3 sweet plums have a good effect on chronic hepatitis and cirrhosis; moderate consumption of plums has the magical effect of beauty and black hair, and those with dandruff and itchy scalp should eat.
Plums should be cooked and eaten.
Does plum lower blood sugar?
New research finds that fruits such as peaches and plums are referred to as phenolic compounds in four major categories: anthocyanins, chlorogenic acids, quercetin derivatives and catechins.
These phenolic active substances can respond to infant cells, macrophages and vascular endothelial cells, respectively, and thus can play a unique role in anti-obesity, anti-tumor and anti-diabetes.
These substances can also reduce levels of bad cholesterol LDL and reduce the risk of cardiovascular disease.
Diabetes has the symptoms of thirst and drink more. Plum can help diabetic people to quench their thirst and diuretic and swelling.
Therefore, people with diabetes can eat plums.
However, there are particular ways to eat, it is advisable to eat between meals, each time control about 10 capsules.
In this way, you can eat other fruits and try to lose weight.